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Living an Authentic Life Summit
Day 1: What is Authentic Living
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The Power of Attention: How Changing Your Focus Can Transform Your Brain and Life
Amishi Jha
You will learn:
- Exploring how we can change, control and alter the brain through specific functions
- Finding that whatever we invest in with repeated dedication will alter the brain’s functioning
- How contemplative practices can grow our capacity for awareness in a non-judgmental and present-oriented way
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Creator of Internal Family Systems, Dr Richard Schwartz, shows us how to listen to our parts to cultivate calm, curiosity, clarity, compassion, confidence, courage and creativity and connectedness.
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- Why Internal Family Systems is a powerful trauma healing tool
- What the difference is between our parts and our Self
- How to restore the true nature of our parts
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Creator of Internal Family Systems, Dr Richard Schwartz, shows us how to listen to our parts to cultivate calm, curiosity, clarity, compassion, confidence, courage and creativity and connectedness.
Add Your Heading Text Here
- Why Internal Family Systems is a powerful trauma healing tool
- What the difference is between our parts and our Self
- How to restore the true nature of our parts
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Creator of Internal Family Systems, Dr Richard Schwartz, shows us how to listen to our parts to cultivate calm, curiosity, clarity, compassion, confidence, courage and creativity and connectedness.
Add Your Heading Text Here
- Why Internal Family Systems is a powerful trauma healing tool
- What the difference is between our parts and our Self
- How to restore the true nature of our parts
Add Your Heading Text Here .6
Creator of Internal Family Systems, Dr Richard Schwartz, shows us how to listen to our parts to cultivate calm, curiosity, clarity, compassion, confidence, courage and creativity and connectedness.
Add Your Heading Text Here
- Why Internal Family Systems is a powerful trauma healing tool
- What the difference is between our parts and our Self
- How to restore the true nature of our parts
Also, an exclusive invitation to
Sharon Salzberg's Workshop
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Meet Your Host
Sharon Salzberg
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her new book, Real Life: The Journey from Isolation to Openness and Freedom, is being released in April of 2023. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond
Sharon has been passionately committed for decades to sharing the transformative power of mindfulness, compassion, and meditation. As part of this commitment, she hopes this free summit will help you on your journey towards inner peace, freedom, and joy.
Your Hosts
Lorem Alex Howard
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of two books, Why ME? and Decode Your Fatigue (published by Hay House). His third book, featuring his work on trauma, is being published in September 2023.
Lorem Meagen Gibson
Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.
Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.
Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
lorem Jaia Bristow
Jaia Bristow is a multiethnic queer content creator and group facilitator, who has been working in events and media production since 2010, and hosting groups around social identity since 2016. She is the creator of Beyond Boxes with Jaia Bristow, a podcast and youtube channel exploring labels and identity. Jaia runs in-person and online workshops on power, privilege and prejudice, and works as a diversity and inclusivity consultant. She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018.
Meet Your Host
Sharon Salzberg
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her new book, Real Life: The Journey from Isolation to Openness and Freedom, is being released in April of 2023. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond
Sharon has been passionately committed for decades to sharing the transformative power of mindfulness, compassion, and meditation. As part of this commitment she hopes that with this free summit, anyone can either begin or continue on their journey toward authentic living, inner peace, freedom, and joy.
Summit Co-hosts
Lily
Cushman
Musician, Teacher & Author; Director of Operations for Sharon Salzberg; Producer of The Metta Hour Podcast; Author of A Little Bit of Mantras
Ali
Smith
Co-founder & Executive Director, Holistic Life Foundation; co-author Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities
Atman
Smith
Co-founder & Director of Programming & Development, Holistic Life Foundation; co-author Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities
Andres
Gonzalez
Co-founder, Holistic Life Foundation; co-author Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities
PRESENTING SPONSOR
SUMMIT SPONSORS
