Living an Authentic Life
Day 2: Contraction
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Healing the Mind-Body Connection: A Journey to Authenticity
Gabor Maté, MD
You will learn:
- Understanding that most chronic illnesses of the mind and body have to do with contraction on both the psychological and physiological levels
- Exploring constriction’s effects on the nervous system and how expansion leads to hope and transformation
- Understanding compassionate inquiry and how it aims to teach people to be present with themselves
The Power of Meditation: Unlocking Inner Freedom and Goodwill
Sylvia Boorstein, PhD
You will learn:
- How meditation is a life path of habituating your mind to cultivate an inner space full of friendliness and goodness
- How lovingkindness practice expands the mind to be able to generate goodwill towards yourself as well as everyone else
- Discovering the process of freeing ourselves when we are stuck in chronic contraction
Embracing the Unknown: Why Releasing Control is Key to Spiritual Growth
Duncan Trussell
You will learn:
- Identifying the physical, emotional and spiritual ways that contraction can manifest in your life
- How connecting with nature, art and spiritual practice can help heal us
- Why it is important to approach meditation without judgment or attachment to any outcome
Lightening Our Load: Overcoming Self-Judgment on the Path to Authenticity
Krishna Das
You will learn:
- Learning how to lighten our self-judgment, especially when we are lost in states of suffering
- Finding that we have a vote in how we interact with the outside world as we navigate the events of our lives on our own terms
- Recognizing that everyone possesses an intrinsic nature of goodness and love that just needs to be uncovered
Committing to the Truth: A Journey From Fear to Courage to Freedom
Zainab Salbi
You will learn:
- How facing difficult emotions is a doorway to understanding innate dignity and the value of being
- Why accepting and respecting one’s shadow is necessary to experience self-love and freedom
- Learn 7 rules for a happy day
Finding Purpose Through Self-Awareness: The Importance of Knowing Yourself
Anu Gupta, JD
You will learn:
- Why it is so vital for us to understand our own values, strengths and weaknesses in pursuit of our true purpose
- How our personal experiences can help us turn our suffering into purpose
- What unconscious bias is and what we can do about it
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