Living an Authentic Life
Day 3: Expansion
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Being With Discomfort: The Key to Expanding Your Edges
Shelly Tygielski
You will learn:
- How willingness to be present at the edge of expansion leads to the best, most whole version of yourself
- Exploring the concept of “enough” as a means of building and nurturing supportive communities in order to thrive
- Learn the RAIN (Recognize, Allow, Investigate, Nurture) technique for dealing with difficult emotions and circumstances, plus two powerful questions to ask ‘after the rain’
The Journey Within: Embracing Self-Inquiry as a Path to Authenticity
Sarah Jones
You will learn:
- Understanding the value of softening into a space of vulnerability and gentleness to enter into an area of self-inquiry
- Finding that we have the ability to recognize ourselves in one another and in characters we see portrayed in theater and in movies
- Discovering the importance of a beginner’s mind in finding the agency within to break free from being defined by others and our circumstances
The Light Within: How Mindfulness Helps Kids Shine
Ali Smith, Atman Smith & Andrés González
You will learn:
- How mindfulness and contemplative practices become tools not only to survive, but to thrive, as kids learn to navigate this human experience
- The benefits of teaching mindfulness, yoga, meditation and breathwork to diverse populations, giving them the tools to thrive in uncertain circumstances
- Acknowledging that kids often have the ability to survive even the harshest circumstances, but by investing in them, we can help them flourish
From Coal to Diamond: Mastering the Contraction and Expansion Cycle
Omid Safi, PhD
You will learn:
- Why contraction is just as necessary as expansion on your spiritual path
- Recognizing the distinction between rage and outrage, what we can learn from these feelings and the actions we can take next
- How being a teacher is preceded by the effort of being a student; the importance of not bypassing the hard work of your own transformation
Unlocking Growth: The Role of Flexible Thinking in Expanding Your Horizons
Joél Leon
You will learn:
- Why being a flexible thinker is a key component of expansion
- How important it is to be seen for our authentic selves
- How gratitude inspires expansion
Locking Arms: Interdependence and Expansion
Courtney Martin
You will learn:
- How to apply radical hospitality for the common good
- How to move beyond the fear that can keep us from being curious, asking questions, and resisting limiting cultural norms
- Learning new and novel metrics for measuring the success of our lives
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