Living an Authentic Life
Day 4 : The Journey
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Unconditional Goodness: Uncovering the Truth of Who We Are
Tara Brach, PhD
You will learn:
- Finding that our inner awakening and freedom cannot be separated from how we care for each other and the planet
- Exploring the concept of unconditional goodness as a core trait we all possess but often cover over with ego and defenses
- Discovering that by embracing vulnerability, we can learn to connect more deeply with others and overcome shame and self-judgment
Weaving Science With Spirituality: Walking the Path of MWe
Dan Siegel, MD and Caroline Welch, JD
You will learn:
- What The Window of Tolerance is, how it affects our behavior and why widening it is important for growth
- The efficacy of the Wheel of Awareness for cross-cultural community building
- The concept of MWe (Me + We) creating modern language that transcends the pandemic of loneliness
Revolutionary Love: A Blueprint for Creating a More Just and Compassionate World
Valarie Kaur, JD
You will learn:
- How storytelling has the power to connect us to others, promote empathy, inspire change and create a ripple effect of healing
- How cultivating wonder allows one to approach others with openness and curiosity, breaking down barriers and fostering greater understanding
- Understanding love becomes revolutionary when it is extended out and opponents are seen as a part of ourselves we do not yet know
Sit Down to Carry On: The Journey Toward Stillness
Jerry Colonna
You will learn:
- Why prioritizing stillness is a key component of forward movement
- What radical self-inquiry means and why it is essential for growth
- How to be an effective, adaptive leader
From Special to Spirit: Letting Go of I to Be in Expansion
Pete Holmes
You will learn:
- Why remaining curious is a key component in self-discovery
- Why it is important to let go of limiting beliefs, outdated versions of ourselves, relationships and even outsized experiences from our past
- How your personal journey can help you reframe your understanding of what it means to be spiritual
From the Attic to the Basement: Building a Strong Foundation Through Meditation
Daphne Zuniga
You will learn:
- How an ongoing meditation practice uncovers latent fear, softens judgment and allows you to be present
- The importance of learning to be more skillful with thoughts, words and actions
- Using voice dialogue to lessen the sharpness of fear and uncover the gift beneath its presence
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