Living an Authentic Life
Day 5: The Emergence
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Empowering People to Heal Through Mindfulness, Community and Love
Jack Kornfield, PhD and Trudy Goodman, PhD
You will learn:
- How meditation practice trains us to be able to pause using loving awareness and steady calm in the midst of the pains and pleasures of life
- Understanding that pain needs to be held and acknowledged, and people need to be able to tell their stories
- Finding that with mindfulness, we can become the love that we are searching for
Measuring Emergence: Science, Psychology and Contemplative Wisdom
Rick Hanson, PhD
You will learn:
- Understanding the interconnectedness of psychology, brain science and contemplative wisdom
- Why it’s important to remain open, life-long learners who are constantly questioning
- How community impacts our health and longevity
Cultivating Wisdom: Authentic Inquiry Into the Nature of Suffering and Spaciousness
Joseph Goldstein
You will learn:
- Understanding how to apply the principles of Buddhism to help relieve suffering in all aspects of our lives
- Recognizing that steadiness of mind is the foundation for cultivating wisdom, and that regular, committed practice develops a stronger baseline of concentration
- Finding that compassion emerges naturally from within the less we become concerned with our own self-interests
Pen and Presence: The Sacred Act of Writing
Sarah Ruhl
You will learn:
- Recognizing the creative process is not one of determination, but one of deep listening to what wants to emerge
- How expressing the shame hidden beneath suffering, and sharing our fragility, leads to profound connection and deep healing
- Discovering that the simplicity of the artistic process is a balance of right effort, grace and holding the ego lightly
Silence Speaks: Harnessing the Voice Within Your Heart
Parker Palmer, PhD
You will learn:
- Understanding what it means to have faith and a sense of wholeness in our lives
- How embracing your own brokenness transforms it into a befriending force in your life
- Accepting the paradox that we are spiritually and biologically wired for both community and solitude
Parallels in Practice: Nurturing Creativity With Tools of Meditation
Daisy Hernández
You will learn:
- Exploring your relationship with structure in the creative process
- Recognizing that anger is not an emotion we need to get rid of, instead, we can learn to be present with it and find its wisdom
- Relying on equanimity as a source of strength and right action when faced with adversity
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