Living an Authentic Life

Day 5: The Emergence

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Empowering People to Heal Through Mindfulness, Community and Love

Jack Kornfield, PhD and Trudy Goodman, PhD

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Measuring Emergence: Science, Psychology and Contemplative Wisdom

Rick Hanson, PhD

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Cultivating Wisdom: Authentic Inquiry Into the Nature of Suffering and Spaciousness

Joseph Goldstein

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Sarah Ruhl_smilecover_credit Gregory Costanzo

Pen and Presence: The Sacred Act of Writing

Sarah Ruhl

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Silence Speaks: Harnessing the Voice Within Your Heart

Parker Palmer, PhD

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Daisy Hernandez (1)

Parallels in Practice: Nurturing Creativity With Tools of Meditation

Daisy Hernández

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Day 4 : The Journey

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Unconditional Goodness: Uncovering the Truth of Who We Are

Tara Brach, PhD

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Weaving Science With Spirituality: Walking the Path of MWe

Dan Siegel, MD and Caroline Welch, JD

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Revolutionary Love: A Blueprint for Creating a More Just and Compassionate World

Valarie Kaur, JD

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Sit Down to Carry On: The Journey Toward Stillness

Jerry Colonna

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Pete Holmes

From Special to Spirit: Letting Go of I to Be in Expansion

Pete Holmes

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From the Attic to the Basement: Building a Strong Foundation Through Meditation

Daphne Zuniga

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Day 3: Expansion

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Shelly-Tygielski

Being With Discomfort: The Key to Expanding Your Edges

Shelly Tygielski

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The Journey Within: Embracing Self-Inquiry as a Path to Authenticity

Sarah Jones

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The Light Within: How Mindfulness Helps Kids Shine

Ali Smith, Atman Smith & Andrés González

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Omid Safi

From Coal to Diamond: Mastering the Contraction and Expansion Cycle

Omid Safi, PhD

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Joel Leon

Unlocking Growth: The Role of Flexible Thinking in Expanding Your Horizons

Joél Leon

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Courtney Martin (1)

Locking Arms: Interdependence and Expansion

Courtney Martin

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Day 2: Contraction

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Healing the Mind-Body Connection: A Journey to Authenticity

Gabor Maté, MD

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The Power of Meditation: Unlocking Inner Freedom and Goodwill

Sylvia Boorstein, PhD

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Duncan Trussell

Embracing the Unknown: Why Releasing Control is Key to Spiritual Growth

Duncan Trussell

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Lightening Our Load: Overcoming Self-Judgment on the Path to Authenticity

Krishna Das

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Committing to the Truth: A Journey From Fear to Courage to Freedom

Zainab Salbi

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Finding Purpose Through Self-Awareness: The Importance of Knowing Yourself

Anu Gupta, JD

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Day 1: What is Authentic Living?

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Finding Freedom: The Journey From Contraction to Expansion

Sharon Salzberg

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Jon Kabat-Zinn

Rediscovering Your Authentic Self: The Power of Being Present

Jon Kabat-Zinn, PhD

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Dan Harris

From Skepticism to Lovingkindness: The Proof is in the Practice

Dan Harris

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Turning Toward an Authentic Life: Connection, Mutuality and Belonging

Rhonda V. Magee, JD

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The Power of Attention: How Changing Your Focus Can Transform Your Brain and Life

Amishi Jha, PhD

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Mark Epstein

A Journey of Self-Exploration and Self-Discovery

Mark Epstein, MD

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Stepping Out of Comfort and Into Authentic Living

Simran Jeet Singh, PhD

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Introducing a BRAND NEW LIVE WORKSHOP from Meditation Pioneer, New York Times Bestselling Author, and Co-Founder of Insight Meditation Society, Sharon Salzberg:

Real Life: Your Healing Journey to Greater Openness and Freedom

Discover practical meditation tools that will help you integrate the positive and negative aspects of life so you can cultivate more presence, balance and care for yourself and others.

The Living and Authentic Life Summit has ended but you can still purchase Lifetime Access.

Introducing a BRAND NEW Live Workshop from Meditation Pioneer, New York Times Bestselling Author, and Co-Founder of Insight Meditation Society, Sharon Salzberg:

From Contraction to Expansion: How to Live Life with More Meaning, Joy and Freedom

Discover practical meditation tools that will help you integrate the positive and negative aspects of life so you can cultivate more presence, balance and care for yourself and others.

Does it feel like your life will always be the same—no matter what you do?

There are times when we feel like we’re merely bystanders in our own lives. As if we are mired in habit, unable to break the patterns of suffering, distress, and unhappiness in our day-to-day.

Perhaps you feel anxious about the state of the world. You feel reactive, alone, cut off… and you are unable to move forward unless things are ‘perfect’.

Perhaps it feels like you are always waiting for your life to begin. It is much easier to stay still—despite feeling trapped, limited, overwhelmed, and constricted.

Does this sound like you?

  • You feel chronic anger, anxiety and lack focus no matter what activity you do
  • You are harshly unforgiving of yourself, and are waging a constant battle within
  • You feel embattled by the state of the world, unable to create or make real change
  • You feel disconnected from your true self, with no sense of freedom or curiosity
  • You are desperate to experience real change in your life but are lost on how to begin


If any of these scenarios resonate with you, you are not alone. Fortunately, these problems are universal—and so are the tools one can learn to manage them.

Here’s the truth: It’s not necessarily about trying to become somebody else to solve our problems. Neither is it about eliminating suffering from our lives altogether.

In my 50 years of teaching, practicing, and studying Buddhist psychology… In my decades of helping thousands of individuals from all walks of life apply practical meditation skills…

If there is anything I know to be true, it is that befriending ourselves on this journey is key to navigating this sacred life with more ease, balance, and presence.

Surrendering to both the good and bad in life is not about giving in. It is about letting go and releasing our attachments on the journey toward true inner freedom and expansion.

What if I told you that there was a way to remain steadfast and calm in the face of any crisis? A way to nurture the freedom within your soul—and embody true freedom in your life?

I assure you, it is possible. With the right tools, anyone can start skillfully navigating this journey—and start living a more creative, more joyful, more authentic life in a way that lasts.

The secret to lasting change is not what you think

Often when we are overwhelmed or afraid, we contract. This can look like never taking action… Falling into old bad habits… Or even endlessly searching for more, without a clear reason why.

When we feel trapped in the circumstances we face, we tend to reinforce separateness yet feel increasingly lonely. We think that if we simply got rid of our problems, our suffering would end.

But we will always encounter problems. That is the reality of being alive. The journey to expansion is not about endlessly solving problems. It is to learn how to be with our problems, be with our emotions (good and bad), and be with ourselves on the journey to navigating them. 

Expansion means a more open sense of possibility, creativity, lovingkindness, connection, and joy. When we learn the skills to intentionally cultivate more inner freedom, our journey then becomes:

  • Moving from craving/endless searching to greater peace
  • Moving from anger and fear to more inclusive compassion
  • Moving from confusion to vibrancy and connection

 

This is a genuine possibility, not something merely theoretical or abstract. In contrast to toxic positivity or spiritual bypassing, we are not denying anything, but rather, applying the skills that enable us to integrate all elements of our life experience, both painful and beautiful.

Through mindfulness and compassion practices, we can cultivate presence, balance, and care for ourselves and others. This is journeying to a life of authenticity, wisdom, and compassion. Compared to our habitual existence, it can be called real life.

Today, thanks to practical meditation, you and I can embark on this journey together.

Are you ready to rediscover your authentic self—and live with more meaning, joy, and freedom?

Introducing Real Life: Your Healing Journey to Greater Openness and Freedom Live Workshop

A live, interactive workshop where you will learn the practical tools of compassion, meditation, and mindfulness as you move from contraction to expansion in your everyday life.

The 6-hour workshop is the natural next step after the Living an Authentic Life Summit for those who are seeking more in-depth guidance. And as a direct companion of my new book, Real Life, it empowers you to put its teachings of living more expansively into real-time practice.

Through discourse, dialogue, and meditation exercises, we’ll explore changing the dynamics that have us feeling most contracted to abide in the spaciousness that expansion enables.

Whether you have been wanting to meditate for a long time and don’t know where to start; or you are seeking perspective through a particularly challenging season of your life; this workshop will help you navigate this chapter with confidence, clarity, and even a sense of community.

Join me for live Q&A sessions so we can connect more deeply and directly; meet other like-minded individuals on a similar journey who are trying to get unstuck and move forward with their lives—no matter what we’re all going through.

With this live workshop, I invite you today on a powerful journey inwards.

Are you ready to start living your most expansive, authentic life?

Workshop: April 23 | Live Q&As: April 26 & April 30

Meet Your Teacher

Sharon Salzberg

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and loving-kindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers.

Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.

Her new book, Real Life: The Journey from Isolation to Openness and Freedom, is being released in April of 2023. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Sharon has been passionately commited for decades to sharing the transformative power of mindfulness, compassion, and meditation. As part of this commitment, she hopes that with this workshop, anyone can either begin or continue on their journey toward authentic living, inner peace, freedom, and joy.

Meet Your Teacher

Sharon Salzberg

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and loving-kindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. 

Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her new book, Real Life: The Journey from Isolation to Openness and Freedom, is being released in April of 2023. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond
Sharon has been passionately committed for decades to sharing the transformative power of mindfulness, compassion, and meditation. As part of this commitment, she hopes that with this workshop, anyone can either begin or continue on their journey toward authentic living, inner peace, freedom, and joy.

What People Say About Sharon Salzberg

Attending a program with Sharon is like spending an afternoon with your coolest, most favorite aunt, you know, the one who seems to have every secret key to true happiness and ease in life. What's even more wonderful is, if you attend quite a few of her workshops, you'll slowly, rather effortlessly, take in all that Sharon is actually gently teaching you during these enjoyable visits, and be transformed by it - in profound and wonderful ways.

– Eowyn A.

I have attended a lot of retreats and programs over the past three decades and I have never encountered a teacher as competent, relaxed, and graceful as Sharon. Her wisdom -both personal and professional-comes from her lived experience. Her sense of compassion and empathy feel as light as they are deep. And she's so smart and funny! She's had a tremendous impact on my life.

– Brett A.

Sharon is the leading voice in the practice of love for ourselves, for others, and for the world at large. Sitting with her is transformational. She is warm, funny, and above all sincere. May her teachings touch hearts and ease the pain of our times.

– Jason G.

How the Real Life Workshop Will Work

At the core of my teachings is the concept of loving-kindness; if you’re familiar with my work, you will know that it is a very distinct technique that I have been studying for almost 50 years.

And while this concept has been present in Buddhist teachings for thousands of years, in the workshop, I will share my own experience of utilizing it myself and teaching it to others so that you can use it as a practical tool to build a better relationship with your emotions as they arise.

In 6 hours (and of course, with breaks in-between), we will have periods of meditation practice, as well as the space to learn mindfulness skills and strategies, as tools to create this outcome.

Afterward, we’ll be hosting 2 live Q&A sessions on separate dates where you can look forward to going deeper into the topics of the summit and of the workshop so you can get your personal questions directly answered as best as possible.

One of the most empowering aspects of this live event is hearing the perspective of others in the community. Once you discover how universal your trials and triumphs are, you will already start seeing a path towards more possibility, expansiveness, and hope for your own life.

All of this comes together to provide you with a powerful, transformative experience. Join us as we start embarking towards more openness, freedom, and joy—together.

Workshop

$ 197
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Live Workshop + Summit

$ 297
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BEST VALUE

Summit

$ 197
  •  
  •  

What You Will Learn Inside the Workshop

In this workshop you will learn ‘the how-to’ of living a more authentic life in a supportive and accessible way. This will not only help you release old habits and conditioning that no longer serve you, but allow you to enjoy life more as you move from contraction to expansion.

Suffering, after all, is such a universal experience. And having the tools to navigate that in a way that does not render your suffering meaningless, allows you to gain a stronger sense of connection to yourself and to the world at large.

Meditation is one of many tools that can aid you on this journey. And it works in different ways depending on which state you are currently inhabiting:

Contraction

What do you do with a contracted mind? How do you relate to being really afraid? Or being really lost in anger? Not just feeling anger, but being lost in it. What do you do when you’re in this state?

Whenever we’re feeling contracted, we’ve been taught to either drown in it, try to push it away, or make-believe that it’s not there. None of these strategies actually work, because they refuse to accept the reality of what is.

In the workshop, you will be learning a set of specific tools on how to manage to be in a contracted state by:

  • Bringing awareness, mindfulness, and compassion into your relationship to being contracted, which changes and shapes everything that happens afterward
  • And instead of trying to get rid of something that’s not going to go away, you learn a more skillful way of relating that will make a difference as it arises.


Expansion

These exercises are not just about contraction but moving towards expansion. We are capable of a great deal as human beings, and we can be reminded of that with a single breath. 

Through meditation, we are able to create a full-on sense of presence at the moment, or even loving-kindness for ourselves and others. This is what meditation does: It seeds that belief that there is something bigger that we can all connect to—that we ourselves are bigger, expansive even, and capable of so much more.

Workshop: April 23 | Live Q&As: April 26 & April 30

Workshop

$ 197
  •  
  •  

Live Workshop + Summit

$ 297
  •  
  •  
BEST VALUE

Summit

$ 197
  •  
  •  

Explore the Real Life Workshop Agenda

One of the best things about the live workshop is how it easily integrates the concepts covered in Real Lifewhile still providing the space for you to reflect and digest the lessons in-between each session with 30-minute breaks, as well as opportunities for a direct Q&A with me.

We’ll be going LIVE on April 23rd, 2023(Sunday) at 12:00 PM – 6:00 PM Eastern Time. This live workshop is appropriate for both new and experienced meditators. The workshop recording will be available for 30 days after we finish.

Check out the agenda below:

Afterwards, I’ll be hosting two 60-minute live Q&A sessions on April 26th and April 30th, 2023, both at noon ET. 

What People Say About Working with Sharon

I enjoyed this workshop with Sharon. Her teaching style was clear, relatable, and entertaining, and her instructions were straightforward and helpful. Her talks and guided meditations left me feeling equipped to meet my inner landscape with kindness and compassion. It's been pretty cool to see how the impact of the workshop keeps rippling out, positively affecting my daily life and interactions with people.

– Leslie B

Sharon’s workshops and retreats have transformed the way that I relate to myself, my loved ones, and the world around me. I can honestly say that I am a happier and more grounded person because of Sharon’s teachings. I am endlessly grateful.

– Lesley D.

Spending the day in a workshop with Sharon Salzberg is a time for refreshing my practice. With her anecdotal way of teaching and relatable stories, I am brought deeper into myself and how I relate to the outside world. Sometimes when certain things arise in my work or life - I hear her voice, (or laugh) in my head and remember to breathe. It's that powerful to me!

– Carey K

Workshop Plus Bonuses When You Join Today

Live 6-Hour Workshop: Real Life: Your Healing Journey to Greater Openness and Freedom

Join me and others from around the world. We will have guided meditation exercises, space to learn Buddhist psychology and practical tools for living an authentic life, as well as time to get to know others on a similar journey.

BONUS: 2 Live 60-Minute Q&A Sessions the Week After the Workshop

In these sessions the week following the workshop, Sharon will be answering the questions that resonate most with the community to help you unpack your personal experience, further explore the teachings from the summit and the workshop, and get practical advice for your life.

BONUS: Private Facebook Community

Within this space you can share your struggles and breakthroughs in a supportive environment. Learn from the experiences of others, feel seen with their anecdotes, and offer up your wisdom as we all walk this path together.

Get access to the workshop recordings and all bonuses for 30 days when you join today.

Workshop: April 23 | Live Q&As: April 26 & April 30

Workshop

$ 197
  •  
  •  

Live Workshop + Summit

$ 297
  •  
  •  
BEST VALUE

Summit

$ 197
  •  
  •  

Frequently Asked Questions

The live workshop is 6 hours long, with multiple breaks. If you can’t attend live or will have to leave early, you will still get access to the workshop recording for 30 days after it’s over.
This is a great question, and what’s exciting about this workshop is that you will learn ‘the how-to of meditation’ in a supportive and accessible way. Sharon emphasizes the practicality of meditation in her teachings, and with her signature warmth and humor, you’ll be guided on how to easily apply it in everyday life.
The workshop is 100% live. Participants will also have the chance to ask me any of their questions in the follow-up Q&A sessions happening on April 26 and April 30 at noon ET.
  • 6-hour workshop
  • 2 Live 60-minute Q&A sessions with me
  • Access to a private Facebook community
Everyone learns at a different pace, which is why you’ll get access to the recordings for 30 days after the workshop is over so you can revisit the teachings as many times as necessary.
It is not necessary for you to interact with others during the workshop. We strongly encourage you to put into action in your life the tools you learn during the workshop. The good news is that the workshop is designed to be easily implementable and to meet you where you are regardless of your situation.

Workshop

$ 197
  •  
  •  

Live Workshop + Summit

$ 297
  •  
  •  
BEST VALUE

Summit

$ 197
  •  
  •  

What You Get When You Join Today

Get access to the workshop recordings and all bonuses for 30 days when you join today.

All of This is Yours TODAY for Only : $197

Workshop: April 23 | Live Q&As: April 26 & April 30

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